Hey, we've got your back!

We've gathered up some really helpful resources for you to dive into the world of mental health.

Check these out, they'll give you a good starting point.

We've gathered some important phone numbers that can come in handy when you need help in specific situations.

Keep these numbers close, just in case you ever need them:

Suicide and Crisis Lifeline

Suicide and Crisis Lifeline: Call 988

General Crisis Text Line

Crisis Text Line: Text HOME to 741741

Eating Disorders

Anorexia Nervosa & Associated Disorders (ANAD) Helpline: 888-375-7767

Drug Abuse

SAMHSA’s National Helpline: 800-662-4357

Grief or Loss

GriefShare: 800-395-5755

Dating Abuse & Domestic Violence

National Domestic Violence Hotline: 866-331-9474

Sexual Assault

National Sexual Assault Hotline: 800-656-4673

Family Violence

National Domestic Violence Hotline: 800-799-7233